This class is based on the Interval Training format. It intersperses a cardio burst (jump rope, skippees, etc.) with a strength training exercise (theraband biceps, knee push-ups, planks, etc.) and back and forth with the goal of maintaining a target heart rate (fat burning zone).
It's fun and the hour goes by in a flash. It's probably the most efficient workout there is. The results tend to work really well for women and leave them with tons of strength, stamina and toned muscles (yet still with a feminine look).

URBAN RECESS BOOT CAMP (EVENING)
AUGUST 2ND - AUGUST 26TH

MONDAYS, TUESDAYS AND THURSDAYS AT 6:00PM TO 7:00PM

***YOU CAN DO THREE DAYS A WEEK AT $9/CLASS OR TWO DAYS A WEEK AT $10/CLASS OR $15/DROP IN****

 HERE ARE THE DETAILS:

WHERE:
CHAPMAN ELEMENTARY SCHOOL
1445 NW 26TH STREET
(BETWEEN NW PETTIGROVE AND NW RALEIGH)
***WE WILL BE MEETING AT THE PLAYGROUND OVERHANG ON THE BLACK TOP ON THE NW RALEIGH SIDE OF THE SCHOOL***

WHEN:
MONDAYS, TUESDAYS AND THURSDAYS AT 6:00PM TO 7:00PM
AUGUST 2ND - AUGUST 26TH

HOW MUCH?:
$108 FOR 3 DAYS A WEEK ($9 PER CLASS)
$80 FOR 2 DAYS A WEEK ($10 PER CLASS)

OR
$15 DROP-IN

WHO'S TEACHING IT?:
Karin Schmidt
Director of Urban Recess
Check out her profile on www.urbanrecess.com
on the "Who We Are" page.

WHAT ELSE DO I NEED TO BRING?:
WATER!!
Exercise mat

If you are interested, please contact the Director 503-957-0022 as soon as possible to R.S.V.P. Space will be limited.