THIS CLASS FORMAT IS CURRENTLY ON HIATUS...SEE YOU SOON!!!

Sweatpants. Sneakers. No traffic, deadlines, or adult responsibilities. It's laughing
till your face hurts and your stomach aches. There's warm-up exercises, ab-work,
push-ups, and cardio. You forget you're exercising because you're running to the
second red cone trying to bust out twenty jumping jacks before the girl on the other
team does. You're laughing. Your thighs burn but you're having fun. Why? Because
you're at recess and you've been waiting all day to play.

Are you a beginner? Great, we can teach you! Are you advanced? Cool, come get challenged! EVERY fitness level is included and encouraged to attend. Make new friends, move your body, and have an unforgettable experience! So, come play with URBAN RECESS!

Urban recess fitness for women is a 8-week program that meets once a week and includes cardiovascular conditioning, strength, agility, balance, intervals, team-building, flexibility, motivation, laughter, stress-release and fun combined with old-skool recess games!

HERE ARE THE DETAILS:

Urban Recess is a fitness class for women based on recess games from elementary school. This class is really a blast and it's a GREAT workout! We have worked hard to put together a program that incorporates advanced training methods disguised in a fun package! This class will get you fit, give you a laugh, and perhaps make you some new girlfriends! For more information, please visit www.urbanrecess.com or call the Director, Karin Schmidt, 503-957-0022.