KARIN SCHMIDT
• Founder/Director of Urban Recess Fitness for Women

• • 26 years as a Nationally Certified Personal Trainer

• • Fitness Trainer at The Multnomah Athletic Club

• • Pilates Instructor (trained by Polestar and Body Tonic)

• • Fitness Director of Gorilla Sports, San Francisco

• • Certified Massage Therapist (San Francisco School of Massage)

• • Senior Fitness Trainer (SFA – Senior Fitness Association)

• • Athlete: Soccer (17 years)

• • Girls Soccer Coach, Ages 5–8 (Viking League, San Francisco)

• • Flying Trapeze Training/Performance (3 years)

• • Former dancer in Broadway-style stage productions

Today, I work:

• • Online with clients across the USA

• • Online and in person in the Netherlands

• • With a specialty in expats, supporting women through relocation, lifestyle change, and transition

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