The Urban Recess "Challenge."

 

THIS IS A PARTNER CHALLENGE!!

(YOU AND A BUDDY FROM CLASS, YOUR AND YOUR MOM OR SISTER, YOU AND A LADY COWORKER)

 



It can be difficult to adhere to a fitness regime. Sometimes, we make excuses: "I'm too busy," or, "it's too hard," or "it doesn't work." We believe this program can help to change your outlook.

As a longtime athlete, gym-devotee and trainer, I observe people struggling with the necessary commitment. I am sad to see people quit - just when I see their results forthcoming! It takes a good two months to see new habits forming and results taking shape. It's time to commit to you!

 

 

  • The Urban Recess Challenge is a 7 WEEK commitment, JANUARY 5TH thru FEBRUARY 25TH.

  • Each contestant has an INDIVIDUAL, measurable goal that is UNKNOWN to
    the other contestants. So, you are working toward a personal goal, but within a competitive group context. No one will know your goal (i.e. going down one dress size, converting your body fat to a leaner percentage, being able to complete a fitness event, etc.) If you don't know what you want to work on, I can help you arrive at a measurable goal. Take this opportunity to commit to yourself and push toward a better you!

  • All participants are competing with each other for a SURPRISE GRAND PRIZE at the end.

  • There will be guidance available regarding nutrition, fitness programming, fitness instruction, lifestyle coaching, and accountability adherence.

  • **All contestants are expected to make a commitment to the program for its duration**

 

 

 

DETAILS:

WHEN:

2 MONTHS (JANUARY 5TH TO FEBRUARY 25TH)

TUESDAYS AND THURSDAY AT 6PM TO 7PM

SATURDAYS 9AM TO 10AM

 

WHERE:
SABIN SCHOOL

4013 NE 18TH AVE.

PORTLAND, OR 97212

(ON THE PLAYGROUND UNDER THE COVERED OVERHANG)

 

HOW MUCH:

$275 FOR THE 7-WEEK PROGRAM

 

WHAT YOU GET:

  • YOU RECEIVE ACCESS TO ALL THE CLASSES WITHIN THAT PERIOD.

  • A PERSONAL ASSESSMENT AND CHECK INS WITH THE DIRECTOR.

  • NUTRITIONAL GUIDANCE.

  • A CHANCE TO WIN THE GRAND PRIZE.

 

HOW IS THE WINNER ASSESSED?:

  • BY ATTAINING THEIR ESTABLISHED MEASUREABLE RESULT.

  • ATTENDANCE.

  • ENTHUSIASM.

 

FOR MORE INFORMATION, PLEASE CONTACT THE DIRECTOR, KARIN SCHMIDT, AT 503.957.0022 OR TO SIGN-UP, GO TO THE "SIGN ME UP" BUTTON BELOW AND SEND US YOUR INFO. PLEASE SPECIFY THAT YOU ARE SIGNING UP FOR "THE CHALLENGE."

 

THIS IS GOING TO BE FUN!!!!!!

 

 

 

 

 

 

CONGRATS TO ALL THREE OF THE LADIES FROM THE FIRST EVER "UR CHALLENGE!" 
SO PROUD OF YOU LADIES!!

FROM LEFT TO RIGHT:

"EAGLE," "RED," AND MARI

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