THE URBAN RECESS "CHALLENGE"

THIS IS A PARTNER CHALLENGE!!

(YOU AND A BUDDY FROM CLASS, YOU AND YOUR MOM OR SISTER, YOU AND A LADY COWORKER)

It can be difficult to adhere to a fitness regime. Sometimes, we make excuses: "I'm too busy," or, "it's too hard," or "it doesn't work." We believe this program can help to change your outlook.

As a longtime athlete, gym-devotee and trainer, I observe people struggling with the necessary commitment. I am sad to see people quit - just when I see their results forthcoming! It takes a good two months to see new habits forming and results taking shape. It's time to commit to you!

• The Urban Recess Challenge is a 7 WEEK commitment, JANUARY 5TH thru FEBRUARY 25TH.

• Each contestant has an INDIVIDUAL, measurable goal that is UNKNOWN to
  the other contestants. So, you are working toward a personal goal, but within a competitive group context. No one will know your goal (i.e. going down one dress size, converting your body fat to a leaner percentage, being able to complete a fitness event, etc.) If you don't know what you want to work on, I can help you arrive at a measurable goal. Take this opportunity to commit to yourself and push toward a better you!

• All participants are competing with each other for a SURPRISE GRAND PRIZE at the end.

• There will be guidance available regarding nutrition, fitness programming, fitness instruction, lifestyle coaching, and accountability adherence.

• **All contestants are expected to make a commitment to the program for its duration**

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